FACTS ABOUT ANKLE AND KNEE PAIN REVEALED

If the staircase provides a handrail, make sure you use it. By allocating several of the bodyweight from the legs on the handrail, you take a small amount of tension off your knees.Whoever claimed, “If you don’t use it, you eliminate it” was a sensible man or woman. I feel it might have started out with my terrific uncle Al but I can’t ensu